Natural Supplement for Insomnia - Forte Extract for Peaceful Sleep

Lion’s Mane and Ashwagandha for Insomnia

1. Ashwagandha (Withania somnifera)

Benefits for Insomnia:

• Stress Response Regulation: Ashwagandha is an adaptogen that helps normalize cortisol levels, the primary hormone associated with stress. By lowering cortisol, Ashwagandha reduces stress and anxiety that can disrupt sleep, facilitating falling asleep and maintaining deeper, more restful sleep.

• Sedative Effects: Ashwagandha promotes relaxation by influencing the central nervous system. Active compounds in Ashwagandha, such as withanolides, have sedative properties that help calm the mind and induce smoother, continuous sleep.

• Improvement in Sleep Quality: By reducing stress and enhancing relaxation, Ashwagandha helps increase both the duration and quality of sleep, preventing nighttime awakenings and improving REM sleep.

2. Lion’s Mane (Hericium erinaceus)

Benefits for Insomnia:

• Reduction of Anxiety and Mood Improvement: Lion’s Mane helps balance neurotransmitters like serotonin and dopamine. These chemicals are essential for mood regulation and anxiety reduction, contributing to a general state of relaxation that facilitates better sleep.

• Reduction of Inflammation and Oxidative Stress: Lion’s Mane has anti-inflammatory and antioxidant properties that help reduce brain inflammation and oxidative stress. Inflammation and oxidative stress can negatively impact sleep quality, and by reducing these, Lion’s Mane supports calmer and deeper sleep.

• Cognitive Function Improvement: By protecting and regenerating neurons, Lion’s Mane contributes to enhanced cognitive function and reduces anxiety symptoms that can disrupt sleep. This helps maintain a balanced mental state that promotes restful sleep.

Research

• Ashwagandha: Clinical studies have shown that Ashwagandha can significantly reduce insomnia symptoms. For example, research published in the "Journal of Clinical Sleep Medicine" demonstrated that supplementation with Ashwagandha led to significant improvements in sleep quality and a reduction in the time required to fall asleep. Participants reported deeper sleep and better energy restoration upon waking.

• Lion’s Mane: Research published in the "Journal of Neuroscience Research" highlighted the positive effects of Lion’s Mane on reducing anxiety and stress. Studies showed that Lion’s Mane extract contributed to improved sleep quality by reducing stress and enhancing mental well-being. These effects are crucial for achieving restful and uninterrupted sleep.

This synergistic combination of Ashwagandha and Lion’s Mane offers a natural and effective approach to managing insomnia by addressing both the direct causes of sleep disturbances and aspects related to stress and anxiety.

Nutritional Supplement Ingredients and Product Attributes:

• Vegetable capsules of 120/500mg containing 10:1 extract
• ✔️ Gluten-free
• ✔️ Non-GMO
• ✔️ Soy-free
• ✔️ No artificial colors
• ✔️ No artificial flavors
• ✔️ No artificial sweeteners
• ✔️ No preservatives
• ✔️ No wheat
• ✔️ No yeast
• ✔️ No milk
• ✔️ No lactose

Certifications:
 

• Certifications: GMP, Non-GMO, Vegan, ISO 9001, ISO 22000, HACCP, Halal
• Notification and Certification: Ministry of Health

Notification Certificates:
 

• Lion’s Mane Extract 10:1
  Notification Certificate: 4616/25.10.2023 issued by CRSP Iași - Ministry of Health
• Ashwagandha Extract
  Notification Certificate: 5272/10.26.2024 issued by CRSP Iași - Ministry of Health

Recommended Dosage:
 

• 2 capsules of each per day
• It is recommended to take the capsules with water approximately 30 minutes before meals to ensure optimal absorption of nutrients.

Precautions:
 

• Do not exceed the recommended daily dose.
• Keep out of reach of children.

Contraindications:
 

• Drug interactions: sedatives and thyroid medications.
• Pregnancy and breastfeeding
• Autoimmune diseases
• Medications: thyroid treatments, antihypertensive drugs, and those affecting the immune system.